Intentions for the Week – Shutterbean

 

Intentions for the Week- Week 7 in 2026

Hello hello!

 

Local friends!

I’m excited to share that I’ll be speaking at the Pacific Art League Speaker Series this Friday, February 13, 2026, in Palo Alto.

Here’s their website.

Friday 02/13/26

6 PM-7 PM $20

In this talk, I’ll be sharing how handwriting, routine, and creative practice became my way of slowing down, tuning in, and documenting life with intention. I’ll talk about Shutterbean, The Handwriting Club, and my Currently workbooks, and how all of it grew from a simple desire to show up creatively on a regular basis.

If you’ve ever wondered how creativity and routine can live side by side, this talk is for you!

Check out @pacificartleague for more info!

Also! Valentine’s Day is this Saturday. If you are looking for some menu ideas, I’ve got you covered. 

Valentine's Day Recipes to Woo Your Boo! Tracy Benjamin from Shutterbean.com shares her favorite recipes to make for loved ones!

 

Valentine’s Day Menu Ideas!  

 

 

Here are my Intentions for the Week: 

This week’s intentions: 

Mind/Body

  • do some fun reading
  • quality time with friends/family
  • go to the library
  • work on Winter Bucket List 
  • morning pages/ morning routine
  • 30 minutes no screen after wakeup
  • fill out my Intentions for the week calendar
  • keep track of what I eat in my food journal
  • keep track of movement on Apple watch
  • move body daily- break a sweat
  • breath work
  • work in Currently workbook
  • check-in with calendar 
  • art time
  • floss daily
  • horoscope
  • connect with my spirit 
  • work in my hobonichi cousin
  • outdoor time/hike?
  • pull cards/journal/video
  • watch how much time I spend on the phone
  • tweeze things
  • paint nails
  • do a hair treatment
  • clean house + phone a friend
  • use my diffuser
  • steam facial
  • take vitamins 
  • stay hydrated 
  • read before bed
  • quality time with my cats
  • get enough sleep

Work:

Home

  • grocery shop
  • go through freezer
  • defrost meat
  • organize fridge 
  • organize my office
  • paper piles
  • drop off chair
  • straighten bedroom
  • deep clean bathrooms
  • laundry 
  • litterboxes
  • do some weeding
  • water indoor plants 
  • go through pantry 
  • compost/worm bin
  • clean kitchen
  • clean out car
  • straighten up garage 
  • refill pill case
  • garbage/recycling

Curtido (haven’t blogged a recipe!) can turn into a quesadilla situation.

Cabbage Sausage Hash with potatoes, Parmesan topped with a fried egg! Recipe on Shutterbean.com

 

 

 

Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action. 

My Intentions for the Week Calendar can help!!   You can start it at any time of the year!

I also have a printable if you work well with a one-sheet. Here it is in a binder. 

Intentions for the Week Printable from Tracy Benjamin of Shutterbean/The Handwriting Club

It’s part of my Time Management Printable pack! 

My Everyday Life Week 52 of 2024- Tracy Benjamin of Shutterbean.com

Need extra help? Join my accountability group:

We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together. 

Those are my Intentions for the Week! 

Wishing you a productive week. Take good care of YOU! 

 

  

 

        



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